Is Simply Nature Milled Flax Seeds Keto Friendly?
Find out if Simply Nature Milled Flax Seeds is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Milled Flax Seeds is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 3g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
|Calories in Simply Nature Milled Flax Seeds:||170|
|Fat in Simply Nature Milled Flax Seeds:||12|
|Carbs in Simply Nature Milled Flax Seeds:||10|
|Net carbs in Simply Nature Milled Flax Seeds:||3|
|Protein in Simply Nature Milled Flax Seeds:||6|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 170||Calories from Fat 64|
|% Daily Value*|
|Total Fat 12g||18%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbohydrate 10g||3%|
|Dietary Fiber 7g||28%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4