Is Garlic Keto Friendly?
Are you wondering if if Garlic is a low-carb, keto-friendly food.
Garlic is not keto friendly
This food contains too many carbs for a low carb diet with 26g net carbs per serving. You should avoid this food as it is likely to put you over your carb limit for the day. The daily limit for net carbs on the keto diet is generally 20g per day. This food would surely kick you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why Garlic is not keto friendly
Garlic is a popular and flavorful ingredient used in various dishes across the world. However, when it comes to the keto diet, garlic may not be the most suitable choice. As mentioned earlier, raw garlic contains 26g of net carbs per serving, which is quite high for those following a strict ketogenic diet. The main goal of the keto diet is to limit carbohydrate intake, forcing the body to use fat as its primary source of energy by entering a state called ketosis. Therefore, consuming high-carb foods like raw garlic can disrupt this process and make it difficult to achieve the desired results.
That being said, it is important to note that garlic is often used sparingly in recipes, and its high net carb content may not significantly impact your daily carb intake if consumed in small amounts. Adding a small portion of garlic to dishes for flavor can still be acceptable in some cases for individuals on the keto diet. However, it is crucial to be mindful of portion sizes and monitor your overall carbohydrate intake to ensure you stay within the required limits.
Alternatively, you can consider using garlic substitutes that provide similar flavor profiles but with fewer carbs. Garlic powder or granulated garlic, for example, can be used in smaller quantities and still deliver the desired taste without significantly impacting your carb intake. Other low-carb herbs and spices can also be used for flavor, such as onion powder, chives, or parsley, which can bring a similar aromatic touch to your dishes without jeopardizing your ketogenic efforts.
In conclusion, while raw garlic may not be the ideal choice for those strictly following a keto diet due to its high net carb content, it can still be consumed in small quantities, depending on your overall daily carb limit. Being mindful of portion sizes and considering alternative flavorings can help you enjoy the taste of garlic without compromising your ketogenic goals.
Garlic Nutrition Facts
|Calories in Garlic:
|Fat in Garlic:
|Carbs in Garlic:
|Net carbs in Garlic:
|Protein in Garlic:
The Truth About Keto
If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.
The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving
|Calories from Fat 2
|% Daily Value*
|Total Fat 0g
|Saturated Fat 0g
|Trans Fat 0g
|Total Carbohydrate 28g
|Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Here are questions about the carb content of foods related to Garlic.