Is Soy Flour Keto Friendly?

Find out if Soy Flour is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Soy Flour is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is not keto friendly

When following the ketogenic diet, it is essential to keep your net carbohydrate intake low to maintain ketosis and achieve the desired weight loss and health benefits. In this context, let's discuss whether defatted soy flour is suitable for the keto diet or not.

Defatted soy flour contains 33g of net carbs per serving, which is significantly high for a keto diet. As mentioned earlier, foods with 16g or more of net carbs should not be eaten on the keto diet. Since defatted soy flour falls into this category, it is not a recommended ingredient for keto dieters.

The primary reason behind this restriction is that consuming high-carb foods may cause your body to exit ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. Staying in ketosis is crucial for reaping the benefits of the keto diet, such as weight loss, increased energy, and improved mental clarity. Consuming defatted soy flour, with its high net carb content, can jeopardize your efforts to maintain ketosis and delay your progress towards your health goals.

In conclusion, defatted soy flour is not suitable for the keto diet due to its high net carbohydrate content. If you're following a keto diet, it's crucial to choose low-carb alternatives like almond flour, coconut flour, or flaxseed meal for your recipes, ensuring that you stay within your daily carb limits and maintain ketosis.

About This Food

Calories in unbranded Soy Flour: 366
Fat in unbranded Soy Flour: 3
Carbs in unbranded Soy Flour: 33
Net carbs in unbranded Soy Flour: 33
Protein in unbranded Soy Flour: 51

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0n/a

Amount Per Serving
Calories 366 Calories from Fat 8
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 33g 11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4