Is Brown Rice Flour Keto Friendly?
Find out if Brown Rice Flour is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Brown Rice Flour is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 76g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
For individuals following the ketogenic diet, it is essential to consume foods that are low in carbohydrates and high in healthy fats. The goal is to achieve and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. One common question that arises for those on the keto diet is whether or not brown rice flour can be included in their meal plan.
As previously mentioned, brown rice flour contains 76g of net carbs per serving, which is significantly high for the keto diet. Consuming such a high-carb food can easily kick you out of ketosis, making it difficult for your body to burn fat efficiently. Therefore, brown rice flour is not recommended for individuals following the ketogenic diet.
The primary reason why brown rice flour is not suitable for the keto diet is due to its high carbohydrate content. In the keto diet, it's essential to keep daily net carb intake low, typically between 20 to 50 grams. Consuming a single serving of brown rice flour will likely exceed this limit, preventing the body from staying in ketosis and potentially hindering weight loss and other health benefits associated with the ketogenic diet.
Instead of using brown rice flour, individuals on the keto diet can explore alternative low-carb flour options, such as almond flour, coconut flour, or flaxseed meal. These options are more compatible with the keto diet and can be used in various recipes for baking and cooking while keeping net carb intake within the desired range.
In conclusion, brown rice flour is not suitable for the keto diet due to its high carbohydrate content. It is essential to choose low-carb alternatives to maintain ketosis and reap the benefits of the ketogenic diet. By being mindful of your food choices, you can successfully adhere to the keto diet and achieve your health goals.
About This Food
| Calories in unbranded Brown Rice Flour: | 365 |
| Fat in unbranded Brown Rice Flour: | 4 |
| Carbs in unbranded Brown Rice Flour: | 76 |
| Net carbs in unbranded Brown Rice Flour: | 76 |
| Protein in unbranded Brown Rice Flour: | 7 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 76g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4