Is Unbleached Pastry Flour Keto Friendly?
Find out if Unbleached Pastry Flour is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Unbleached Pastry Flour is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 77g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following the ketogenic diet, it is essential to keep track of your daily net carbohydrate intake to stay within the desired macronutrient ratios. The main goal of the keto diet is to keep your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this, you need to keep your net carb intake low, usually around 20-50 grams per day.
With this in mind, incorporating flour, pastry, unenriched, and unbleached into your keto diet can be quite challenging. A single serving of this type of flour contains a whopping 77 grams of net carbohydrates. This value is significantly higher than the daily recommended net carb limit for individuals on the keto diet, making it unsuitable for consumption.
The high net carb content in flour, pastry, unenriched, and unbleached is primarily due to its high starch content. Starch is a complex carbohydrate that gets broken down into glucose, which the body then uses for energy. Consuming high-carb foods like this flour can cause a spike in blood sugar levels and kick you out of ketosis, negating the benefits of the keto diet.
Instead of using traditional flour, people on the keto diet should opt for low-carb alternatives like almond flour or coconut flour. These options have a significantly lower net carb content and can be used to make keto-friendly baked goods and other recipes without jeopardizing your ketogenic state.
In conclusion, flour, pastry, unenriched, and unbleached is not suitable for the keto diet due to its high net carbohydrate content. To maintain ketosis and enjoy the benefits of the keto diet, it is crucial to choose low-carb alternatives when it comes to ingredients like flour.
About This Food
| Calories in unbranded Unbleached Pastry Flour: | 358 |
| Fat in unbranded Unbleached Pastry Flour: | 2 |
| Carbs in unbranded Unbleached Pastry Flour: | 77 |
| Net carbs in unbranded Unbleached Pastry Flour: | 77 |
| Protein in unbranded Unbleached Pastry Flour: | 9 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4