Is Overripe Bananas Keto Friendly?
Find out if Overripe Bananas is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Overripe Bananas is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 18g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following a ketogenic diet, it's essential to keep your daily net carbohydrate intake low to maintain a state of ketosis, typically below 20-50g per day. This strict limitation encourages your body to burn stored fat for fuel, rather than relying on carbohydrates as its primary energy source. As you select foods for your keto meal plan, it's important to consider the net carbohydrate content of each food item.
Bananas, especially overripe ones, are known for their naturally high sugar content, which in turn leads to a higher net carbohydrate count. In fact, a single overripe, raw banana contains approximately 18g of net carbs per serving. Given this high net carb count, bananas are not considered keto-friendly and should be avoided on the keto diet to maintain ketosis.
While bananas are an excellent source of vitamins and minerals such as potassium, vitamin C, and vitamin B6, their high sugar content makes them incompatible with the keto diet's low-carb requirements. If you're craving a sweet treat on the keto diet, consider alternative low-carb fruits like berries, which have a much lower net carbohydrate count and can be enjoyed in moderation without risking your ketogenic state.
In conclusion, bananas, particularly overripe ones, should not be consumed on the keto diet due to their high net carbohydrate content. To maintain ketosis and enjoy the benefits of a ketogenic lifestyle, it's crucial to be mindful of your daily net carb intake and choose foods that align with your low-carb goals.
About This Food
| Calories in unbranded Overripe Bananas: | 85 |
| Fat in unbranded Overripe Bananas: | 0 |
| Carbs in unbranded Overripe Bananas: | 20 |
| Net carbs in unbranded Overripe Bananas: | 18 |
| Protein in unbranded Overripe Bananas: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1Banana
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4