Is Overripe Bananas Keto Friendly?

Find out if Overripe Bananas is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Overripe Bananas is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is not keto friendly

When following a ketogenic diet, it's essential to keep your daily net carbohydrate intake low to maintain a state of ketosis, typically below 20-50g per day. This strict limitation encourages your body to burn stored fat for fuel, rather than relying on carbohydrates as its primary energy source. As you select foods for your keto meal plan, it's important to consider the net carbohydrate content of each food item.

Bananas, especially overripe ones, are known for their naturally high sugar content, which in turn leads to a higher net carbohydrate count. In fact, a single overripe, raw banana contains approximately 18g of net carbs per serving. Given this high net carb count, bananas are not considered keto-friendly and should be avoided on the keto diet to maintain ketosis.

While bananas are an excellent source of vitamins and minerals such as potassium, vitamin C, and vitamin B6, their high sugar content makes them incompatible with the keto diet's low-carb requirements. If you're craving a sweet treat on the keto diet, consider alternative low-carb fruits like berries, which have a much lower net carbohydrate count and can be enjoyed in moderation without risking your ketogenic state.

In conclusion, bananas, particularly overripe ones, should not be consumed on the keto diet due to their high net carbohydrate content. To maintain ketosis and enjoy the benefits of a ketogenic lifestyle, it's crucial to be mindful of your daily net carb intake and choose foods that align with your low-carb goals.

About This Food

Calories in unbranded Overripe Bananas: 85
Fat in unbranded Overripe Bananas: 0
Carbs in unbranded Overripe Bananas: 20
Net carbs in unbranded Overripe Bananas: 18
Protein in unbranded Overripe Bananas: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1Banana

Amount Per Serving
Calories 85 Calories from Fat 2
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4