Is Bananas Keto Friendly?

Find out if Bananas is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Bananas is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is not keto friendly

When following the keto diet, it's essential to keep your carbohydrate intake low, typically around 20-50g of net carbs per day. This allows your body to enter a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. Therefore, it's crucial to choose your food sources wisely to maintain this state of ketosis.

Bananas, both ripe and slightly ripe, are known for their delicious taste and notable nutritional benefits. However, when it comes to the keto diet, they may not be the best choice. A single serving of bananas contains approximately 21g of net carbs, which is relatively high for those adhering to the keto diet. Consuming a banana can easily push you over your daily carb limit, potentially kicking you out of ketosis and hindering your progress on the diet.

The primary reason bananas are not suitable for the keto diet is due to their high carbohydrate content, mainly in the form of sugar. This sugar content increases as the banana ripens, making ripe bananas an even poorer choice for keto dieters. While bananas do provide essential nutrients, such as potassium and vitamin C, their high carb content outweighs their benefits on a ketogenic diet.

In conclusion, it's best to avoid bananas, both ripe and slightly ripe, while following the keto diet. There are alternative low-carb fruits and vegetables you can enjoy that provide similar nutrients without jeopardizing your state of ketosis. By making informed choices about your food sources, you can successfully adhere to the keto diet and reap its many health benefits.

About This Food

Calories in unbranded Bananas: 97
Fat in unbranded Bananas: 0
Carbs in unbranded Bananas: 23
Net carbs in unbranded Bananas: 21
Protein in unbranded Bananas: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1Banana

Amount Per Serving
Calories 97 Calories from Fat 3
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4