Keto or Not

Is Simply Nature Macaroni & Cheese Keto Friendly?

Find out if Simply Nature Macaroni & Cheese is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Macaroni & Cheese is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Simply Nature Macaroni & Cheese: 150
Fat in Simply Nature Macaroni & Cheese: 2
Carbs in Simply Nature Macaroni & Cheese: 30
Net carbs in Simply Nature Macaroni & Cheese: 29
Protein in Simply Nature Macaroni & Cheese: 6

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 43g

Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 360mg 15%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4