Is Simply Nature Barbecue Quinoa Chips, Barbecue Keto Friendly?

Are you wondering if if Simply Nature Barbecue Quinoa Chips, Barbecue is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Simply Nature Barbecue Quinoa Chips, Barbecue Nutrition Facts

Calories in Simply Nature Barbecue Quinoa Chips, Barbecue: 140
Fat in Simply Nature Barbecue Quinoa Chips, Barbecue: 6g
Carbs in Simply Nature Barbecue Quinoa Chips, Barbecue: 19g
Net carbs in Simply Nature Barbecue Quinoa Chips, Barbecue: 18g
Protein in Simply Nature Barbecue Quinoa Chips, Barbecue: 1g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 28 g

Amount Per Serving
Calories 140 Calories from Fat 39
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: quinoa flour, sunflower and or safflower oil, potato starch, corn starch, cane sugar, corn flour, salt, rice flour, yeast extract, onion powder, tomato powder, spices,paprika, natural flavors, garlic powder, extract of paprika, citric acid.

Related Questions

Here are questions about the carb content of foods related to Simply Nature Barbecue Quinoa Chips, Barbecue.