Is Simply Nature Barbecue Quinoa Chips, Barbecue Keto Friendly?
Are you wondering if if Simply Nature Barbecue Quinoa Chips, Barbecue is a low-carb, keto-friendly food.
Simply Nature Barbecue Quinoa Chips, Barbecue is not keto friendly
This food contains too many carbs for a low carb diet with 18g net carbs per serving. You should avoid this food as it is likely to put you over your carb limit for the day. The daily limit for net carbs on the keto diet is generally 20g per day. This food would surely kick you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Simply Nature Barbecue Quinoa Chips, Barbecue Nutrition Facts
|Calories in Simply Nature Barbecue Quinoa Chips, Barbecue:
|Fat in Simply Nature Barbecue Quinoa Chips, Barbecue:
|Carbs in Simply Nature Barbecue Quinoa Chips, Barbecue:
|Net carbs in Simply Nature Barbecue Quinoa Chips, Barbecue:
|Protein in Simply Nature Barbecue Quinoa Chips, Barbecue:
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving
|Calories from Fat 39
|% Daily Value*
|Total Fat 6g
|Saturated Fat 1g
|Trans Fat 0g
|Total Carbohydrate 19g
|Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Here are questions about the carb content of foods related to Simply Nature Barbecue Quinoa Chips, Barbecue.