Is Libby's Libbys Vienna Sausage, 4.6 Oz Keto Friendly?
Find out if Libby's Libbys Vienna Sausage, 4.6 Oz is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Libby's Libbys Vienna Sausage, 4.6 Oz is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 3g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Libby's Libbys Vienna Sausage, 4.6 Oz: | 0 |
| Fat in Libby's Libbys Vienna Sausage, 4.6 Oz: | 15 |
| Carbs in Libby's Libbys Vienna Sausage, 4.6 Oz: | 3 |
| Net carbs in Libby's Libbys Vienna Sausage, 4.6 Oz: | 3 |
| Protein in Libby's Libbys Vienna Sausage, 4.6 Oz: | 6 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 59g
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4