Keto or Not

Is Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box Keto Friendly?

Find out if Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box: 130
Fat in Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box: 1
Carbs in Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box: 29
Net carbs in Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box: 27
Protein in Aunt Jemima Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box: 3

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 37g

Amount Per Serving
Calories 130 Calories from Fat 3
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4