Is Fuji Apples Keto Friendly?
Find out if Fuji Apples is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Fuji Apples is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 14g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
Apples, particularly Fuji apples with skin, are a popular and delicious fruit. However, when it comes to the keto diet, it's important to consider the carbohydrate content of the foods you consume. The keto diet is a low-carb, high-fat eating plan that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. In order to maintain this state, it's crucial to limit your carb intake, typically to less than 50 grams of net carbs per day.
Fuji apples with skin contain 14 grams of net carbs per serving, which may seem like a small amount. However, this amount can quickly add up if you're consuming other carb-containing foods throughout the day. As a result, Fuji apples with skin should be considered a food to limit on the keto diet. This is because consuming too many carbs can kick your body out of ketosis, hindering your progress and the potential benefits of this eating plan.
While apples may not be the best choice for a keto-friendly snack, there are plenty of other low-carb fruits and vegetables that can be enjoyed on the keto diet. Some examples include berries, such as raspberries and blackberries, which are lower in carbs and can be eaten in moderation. Additionally, non-starchy vegetables like leafy greens, cauliflower, and broccoli can be consumed more freely, as they are low in carbs while providing essential nutrients.
In summary, while Fuji apples with skin may be a tasty and nutritious fruit, their relatively high net carb content makes them less suitable for the keto diet. Instead, opt for lower-carb fruits and vegetables to maintain ketosis and stay on track with your keto lifestyle.
About This Food
| Calories in unbranded Fuji Apples: | 0 |
| Fat in unbranded Fuji Apples: | 0 |
| Carbs in unbranded Fuji Apples: | 16 |
| Net carbs in unbranded Fuji Apples: | 14 |
| Protein in unbranded Fuji Apples: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 13g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4