Is Gala Apples Keto Friendly?
Find out if Gala Apples is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Gala Apples is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 13g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
Apples, specifically Gala apples with skin, might not be the best choice for those following a ketogenic diet. The keto diet focuses on low-carb, high-fat nutrition, and aims to promote ketosis, a metabolic state in which your body burns fat for energy instead of carbohydrates. Since Gala apples have 13g of net carbs per serving, they fall into the category of foods that should be limited on the keto diet.
While apples are often considered a healthy and nutritious snack, they contain a relatively high amount of natural sugars and carbohydrates. Consuming too many carbohydrates can prevent your body from entering ketosis, thus hindering the progress of your keto diet. If you're craving something sweet and fruity, it's more advisable to opt for low-carb fruits like berries, which have a lower carbohydrate content compared to apples.
However, if you still desire to incorporate apples into your keto diet occasionally, ensure that you consume them in moderation and track your daily carb intake. As a rule of thumb, try to maintain your net carbohydrate intake below 25-50 grams per day, depending on your individual goals and needs. By carefully managing your carb intake and considering other fruit alternatives, you can still enjoy the benefits of the keto diet without completely depriving yourself of apples.
About This Food
| Calories in unbranded Gala Apples: | 0 |
| Fat in unbranded Gala Apples: | 0 |
| Carbs in unbranded Gala Apples: | 15 |
| Net carbs in unbranded Gala Apples: | 13 |
| Protein in unbranded Gala Apples: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 12g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4