Is Honeycrisp Apples Keto Friendly?
Find out if Honeycrisp Apples is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Honeycrisp Apples is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 13g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
When it comes to following a keto diet, one of the most crucial aspects is keeping your net carbohydrate intake low. The primary goal of the keto diet is to achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. To accomplish this, it's essential to carefully consider the types of foods you consume, including fruits like honeycrisp apples.
While apples are a healthy and nutritious fruit, honeycrisp apples with skin, raw, contain 13g of net carbs per serving. This amount falls within the "limited" range for the keto diet, meaning you should consume them sparingly to maintain ketosis. Consuming too many carbohydrates can potentially kick you out of ketosis and hinder your progress on the keto diet.
The reason why honeycrisp apples are not an ideal choice for the keto diet is their sugar content. Although the sugar in fruits is natural, it still contributes to the overall carbohydrate count, which is an essential factor to consider while following a keto diet. There are other low-carb fruits that are more suitable for the keto diet, such as berries, avocado, and olives.
In conclusion, while honeycrisp apples with skin, raw, are not entirely off-limits on the keto diet, it's essential to consume them in moderation due to their relatively high net carb content. To maintain ketosis and achieve the desired results from the keto diet, it's crucial to carefully consider your food choices and prioritize low-carb options.
About This Food
| Calories in unbranded Honeycrisp Apples: | 0 |
| Fat in unbranded Honeycrisp Apples: | 0 |
| Carbs in unbranded Honeycrisp Apples: | 15 |
| Net carbs in unbranded Honeycrisp Apples: | 13 |
| Protein in unbranded Honeycrisp Apples: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 12g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4