Is Golden Flake Fried Pork Skins, Louisiana Hot Sauce Keto Friendly?
Find out if Golden Flake Fried Pork Skins, Louisiana Hot Sauce is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Golden Flake Fried Pork Skins, Louisiana Hot Sauce is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 1g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Golden Flake Fried Pork Skins, Louisiana Hot Sauce: | 80 |
| Fat in Golden Flake Fried Pork Skins, Louisiana Hot Sauce: | 4 |
| Carbs in Golden Flake Fried Pork Skins, Louisiana Hot Sauce: | 1 |
| Net carbs in Golden Flake Fried Pork Skins, Louisiana Hot Sauce: | 1 |
| Protein in Golden Flake Fried Pork Skins, Louisiana Hot Sauce: | 8 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 14g
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4