Is Egg Beaters Egg Keto Friendly?
Find out if Egg Beaters Egg is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Egg Beaters Egg is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 1g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Egg Beaters Egg
We found some items similar to Egg Beaters Egg that you may be interested in.
Eggnog Premium Quality STEVIA Drops | Organic Liquid STEVIA Sweetener | Best Sugar Substitute | 1...
✔ Perfect for All Beverages | Tea | Coffee | Water | Smoothies | Cereal | Baking, Cooking Recipes ✔ Delicious & Healthy Sweetener for Weight Management,Keto-Friendly 0 Calorie, 0 Carb, 0 Sugar Adde...
Vegan Omelet/Scramble Mix with veggies (6 x 2 oz Packs)|Chipotle Flavor|Plant Based Egg Substitut...
THIS IS NOT A FAKE \"REAL\" EGG: We did not spend gazillions to create the \"look & feel\" of a real egg using chemical additives, over-processing and animal tested ingredients. We chose to use All...
About This Food
|Calories in Egg Beaters Egg:||60|
|Fat in Egg Beaters Egg:||0|
|Carbs in Egg Beaters Egg:||2|
|Net carbs in Egg Beaters Egg:||1|
|Protein in Egg Beaters Egg:||11|
More Questions About Egg Beaters?
Here are some other foods from Egg Beaters that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 60||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 2g||1%|
|Dietary Fiber 1g||4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4