Is Trader Joe's Trader Joe's, Crunchy Almond Butter Keto Friendly?

Find out if Trader Joe's Trader Joe's, Crunchy Almond Butter is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Trader Joe's, Crunchy Almond Butter is really keto friendly.

This food is keto friendly

This food is on the lower end of the net carb range at 4g net carbs. You should be fine eating this, but keep in mind your daily carb limits.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Trader Joe's Trader Joe's, Crunchy Almond Butter:	190
Fat in Trader Joe's Trader Joe's, Crunchy Almond Butter:	17
Carbs in Trader Joe's Trader Joe's, Crunchy Almond Butter:	7
Net carbs in Trader Joe's Trader Joe's, Crunchy Almond Butter:	4
Protein in Trader Joe's Trader Joe's, Crunchy Almond Butter:	7

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Amount Per Serving
Calories 190		Calories from Fat 81
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 2g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 7g		2%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4