Is Maruchan Ramen Noodles, Cheddar Cheese Keto Friendly?

Find out if Maruchan Ramen Noodles, Cheddar Cheese is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Ramen Noodles, Cheddar Cheese is really keto friendly.

This food is not keto friendly

This food is at the top of the net carb range at 26g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Maruchan Ramen Noodles, Cheddar Cheese :	220
Fat in Maruchan Ramen Noodles, Cheddar Cheese :	10
Carbs in Maruchan Ramen Noodles, Cheddar Cheese :	28
Net carbs in Maruchan Ramen Noodles, Cheddar Cheese :	26
Protein in Maruchan Ramen Noodles, Cheddar Cheese :	5

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Amount Per Serving
Calories 220		Calories from Fat 41
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1000mg		42%
Total Carbohydrate 28g		9%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4