Is 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce Keto Friendly?
Find out if 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 44g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce: | 320 |
| Fat in 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce: | 10 |
| Carbs in 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce: | 46 |
| Net carbs in 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce: | 44 |
| Protein in 365 Everyday Value Deluxe Elbows & Creamy Cheddar Sauce: | 11 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 98g
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 9% | |
| Sodium 740mg | 31% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 11g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4