Is Trader Joe's Whole Grain Crunch Cereal Keto Friendly?
Find out if Trader Joe's Whole Grain Crunch Cereal is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Whole Grain Crunch Cereal is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 25g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Trader Joe's Whole Grain Crunch Cereal: | 190 |
| Fat in Trader Joe's Whole Grain Crunch Cereal: | 5 |
| Carbs in Trader Joe's Whole Grain Crunch Cereal: | 33 |
| Net carbs in Trader Joe's Whole Grain Crunch Cereal: | 25 |
| Protein in Trader Joe's Whole Grain Crunch Cereal: | 10 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 53g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 8g | 32% | |
| Sugars 12g | ||
| Protein 10g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4