Is Maruchan Yakisoba Noodles, Hot & Spicy Chicken Keto Friendly?

Find out if Maruchan Yakisoba Noodles, Hot & Spicy Chicken is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Yakisoba Noodles, Hot & Spicy Chicken is really keto friendly.

This food is not keto friendly

This food is at the top of the net carb range at 32g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.

Report a problem with this food

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

Items Related to Maruchan Yakisoba Noodles, Hot & Spicy Chicken

We found some items similar to Maruchan Yakisoba Noodles, Hot & Spicy Chicken that you may be interested in.

As an Amazon Associate we earn from qualifying purchases.

immi Spicy "Beef" Ramen, 100% Plant Based, Keto Friendly, High Protein, Low Carb, Packaged Noodle...

SPICY \"BEEF\": Hearty, rich and spicy. A broth that takes your tastebuds on a trip across the world. Brimming with notes of Sichuan peppercorns, anise and fennel. A NEW TAKE ON NOODLES: immi reinv...

Buy it now

Sea Tangle Kelp Noodles (12oz) - Pack of 3 - Low Calorie Asian Noodles for Healthy Noodle Dishes ...

Any Pasta You Want, Without Carbs - For most products, low carb pasta is an outright lie. Kelp noodles let you to make any pasta you used to like, but now with practically no carbs! With only 6 cal...

Buy it now

About This Food

Calories in Maruchan Yakisoba Noodles, Hot & Spicy Chicken:	260
Fat in Maruchan Yakisoba Noodles, Hot & Spicy Chicken:	10
Carbs in Maruchan Yakisoba Noodles, Hot & Spicy Chicken:	34
Net carbs in Maruchan Yakisoba Noodles, Hot & Spicy Chicken:	32
Protein in Maruchan Yakisoba Noodles, Hot & Spicy Chicken:	6

More Questions About Maruchan?

Here are some other foods from Maruchan that you may like.

Is Maruchan Ramen Noodles, Cheddar Cheese keto friendly? Is Maruchan Hot & Spicy Flavor With Shrimp Ramen Noodle Soup, Hot & Spicy Shrimp keto friendly? Is Maruchan Ramen Chicken Noodle Soup Bowl, Chicken keto friendly? Is Maruchan Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla keto friendly? Is Maruchan Ramen Noodle Soup, Sriracha Chicken keto friendly? Is Maruchan Chicken Flavor Yakisoba, Chicken keto friendly? Is Maruchan Hot & Spicy With Shrimp Ramen Noodle Soup Bowl, Hot & Spicy With Shrimp keto friendly? Is Maruchan Beef Flavor Sukiyaki Ramen Bowl, Beef keto friendly? Is Maruchan Home Style Japanese Noodles, Teriyaki Beef keto friendly? Is Maruchan Ramen Noodles With Vegetables, Hot & Spicy With Shrimp keto friendly?

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Amount Per Serving
Calories 260		Calories from Fat 35
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 729mg		30%
Total Carbohydrate 34g		11%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4