Is Trader Joe's Microwavable Mac & Cheese, White Cheddar Keto Friendly?

Are you wondering if if Trader Joe's Microwavable Mac & Cheese, White Cheddar is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

Report a problem with this food


Items Related to Trader Joe's Microwavable Mac & Cheese, White Cheddar

We found some items similar to Trader Joe's Microwavable Mac & Cheese, White Cheddar that you may be interested in.

As an Amazon Associate we earn from qualifying purchases.
Whisps Cheese Crisps - Cheese Snacks, Keto Snacks, 20-29g of Protein Per Bag, Low Carb, Gluten & Sugar Free, Great Tasting Healthy Snack, All Natural Cheese Crisps - Variety, 2.12 Oz (Pack of 9)

Whisps Cheese Crisps - Cheese Snacks, Keto Snacks, 20-29g of Protein Per Bag, Low Carb, Gluten & ...

100% ARTISANAL CHEESE: Individually oven-baked, hand crafted cheese crunch batches, perfectly aged containing premium ingredients and baked for that savory crunch you love. Perfect low carb snacks ...

Moon Cheese Cheddar Believe It, 2 Ounce, 3-Pack, Crunchy, Protein-Rich Cheese Snack, Keto Friendly, 100% Real Cheese

Moon Cheese Cheddar Believe It, 2 Ounce, 3-Pack, Crunchy, Protein-Rich Cheese Snack, Keto Friendl...

EASY CHEESY TASTE-BUD PLEASE-Y: 100% real cheddar cheese with a crunch; 15g of protein and 35% DV Calcium mean they're good for you, the kids, school lunches, commute, any time your life needs crun...

Trader Joe's Microwavable Mac & Cheese, White Cheddar Nutrition Facts

Calories in Trader Joe's Microwavable Mac & Cheese, White Cheddar: 230
Fat in Trader Joe's Microwavable Mac & Cheese, White Cheddar: 4g
Carbs in Trader Joe's Microwavable Mac & Cheese, White Cheddar: 39g
Net carbs in Trader Joe's Microwavable Mac & Cheese, White Cheddar: 37g
Protein in Trader Joe's Microwavable Mac & Cheese, White Cheddar: 9g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

Get your custom keto diet plan today!

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 61 g

Amount Per Serving
Calories 230 Calories from Fat 16
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: organic wheat macaroni, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), whey, buttermilk, cream, salt, corn starch, sodium phosphate.

Related Questions

Here are questions about the carb content of foods related to Trader Joe's Microwavable Mac & Cheese, White Cheddar.