Keto or Not

Is Mission Salsa Con Queso, Medium Keto Friendly?

Find out if Mission Salsa Con Queso, Medium is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Mission Salsa Con Queso, Medium is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Mission Salsa Con Queso, Medium: 45
Fat in Mission Salsa Con Queso, Medium: 3
Carbs in Mission Salsa Con Queso, Medium: 4
Net carbs in Mission Salsa Con Queso, Medium: 4
Protein in Mission Salsa Con Queso, Medium: 1

More Questions About Mission?

Here are some other foods from Mission that you may like.

Is Mission Salsa Con Queso, Medium keto friendly? Is Mission Street Tacos Corn Tortillas keto friendly? Is Mission Restaurant Style Thin & Crispy Authentic Mexican Tortilla Chips, Restaurant Style keto friendly? Is Mission Uncooked Whole Wheat Roti, Uncooked Whole Wheat keto friendly? Is Mission Flour Fiber Soft Taco Tortillas, Flour keto friendly? Is Mission White Corn Tortillas keto friendly? Is Mission Chicharrones Pork Rindes, Picante keto friendly? Is Mission Flour Large Burrito Tortillas, Flour keto friendly? Is Mission Artisan Style Premium Blend Tortillas keto friendly? Is Mission White Corn Tortillas, White Corn keto friendly?

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 34g

Amount Per Serving
Calories 45 Calories from Fat 60
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4