Is Golden Flake Original Thin Style Pretzel Twists, Original Thin Style Keto Friendly?
Find out if Golden Flake Original Thin Style Pretzel Twists, Original Thin Style is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Golden Flake Original Thin Style Pretzel Twists, Original Thin Style is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 22g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Golden Flake Original Thin Style Pretzel Twists, Original Thin Style: | 110 |
| Fat in Golden Flake Original Thin Style Pretzel Twists, Original Thin Style: | 1 |
| Carbs in Golden Flake Original Thin Style Pretzel Twists, Original Thin Style: | 23 |
| Net carbs in Golden Flake Original Thin Style Pretzel Twists, Original Thin Style: | 22 |
| Protein in Golden Flake Original Thin Style Pretzel Twists, Original Thin Style: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 339mg | 14% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4