Is 365 Everyday Value Lightly Breaded Fish Squares Keto Friendly?
Find out if 365 Everyday Value Lightly Breaded Fish Squares is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 365 Everyday Value Lightly Breaded Fish Squares is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 18g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 365 Everyday Value Lightly Breaded Fish Squares: | 170 |
| Fat in 365 Everyday Value Lightly Breaded Fish Squares: | 7 |
| Carbs in 365 Everyday Value Lightly Breaded Fish Squares: | 18 |
| Net carbs in 365 Everyday Value Lightly Breaded Fish Squares: | 18 |
| Protein in 365 Everyday Value Lightly Breaded Fish Squares: | 8 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 91g
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 270mg | 11% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4