Is Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl Keto Friendly?
Find out if Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 23g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl: | 230 |
| Fat in Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl: | 14 |
| Carbs in Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl: | 23 |
| Net carbs in Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl: | 23 |
| Protein in Three Twins Ice Cream Ice Cream, Caramel Truffle Swirl: | 3 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 85g
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4