Is Golden Flake Duplex Sandwich Creme Cookies Keto Friendly?
Find out if Golden Flake Duplex Sandwich Creme Cookies is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Golden Flake Duplex Sandwich Creme Cookies is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 18g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Golden Flake Duplex Sandwich Creme Cookies
We found some items similar to Golden Flake Duplex Sandwich Creme Cookies that you may be interested in.
Too Good Gourmet Sampler Set of Keto-Friendly Chocolate Chip Cookie (Assorted, 4 Pack)
HighKey Sugar Free Cookies Lemon Shortbread Cookies - Keto Snack Diabetic Snacks Low Carb Butter ...
Sugar Free and Diabetic Friendly Foods- Our keto Lemon Cookies have no sugar added and are sweetened with monk fruit, erythritol, and stevia making a perfect keto cookie. These sugar free almond fl...
About This Food
| Calories in Golden Flake Duplex Sandwich Creme Cookies: | 120 |
| Fat in Golden Flake Duplex Sandwich Creme Cookies: | 4 |
| Carbs in Golden Flake Duplex Sandwich Creme Cookies: | 19 |
| Net carbs in Golden Flake Duplex Sandwich Creme Cookies: | 18 |
| Protein in Golden Flake Duplex Sandwich Creme Cookies: | 1 |
More Questions About Golden Flake?
Here are some other foods from Golden Flake that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 25g
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4