Is H E B Nonfat Greek Strained Yogurt, Vanilla Keto Friendly?
Find out if H E B Nonfat Greek Strained Yogurt, Vanilla is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Nonfat Greek Strained Yogurt, Vanilla is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 26g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in H E B Nonfat Greek Strained Yogurt, Vanilla: | 189 |
| Fat in H E B Nonfat Greek Strained Yogurt, Vanilla: | 0 |
| Carbs in H E B Nonfat Greek Strained Yogurt, Vanilla: | 26 |
| Net carbs in H E B Nonfat Greek Strained Yogurt, Vanilla: | 26 |
| Protein in H E B Nonfat Greek Strained Yogurt, Vanilla: | 20 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 225g
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 20g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4