Is Mission White Corn Tortillas Keto Friendly?
Find out if Mission White Corn Tortillas is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Mission White Corn Tortillas is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 17g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
|Calories in Mission White Corn Tortillas:||100|
|Fat in Mission White Corn Tortillas:||2|
|Carbs in Mission White Corn Tortillas:||20|
|Net carbs in Mission White Corn Tortillas:||17|
|Protein in Mission White Corn Tortillas:||2|
More Questions About Mission?
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 100||Calories from Fat 14|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 3g||12%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4