Is 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge Keto Friendly?
Find out if 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 13g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge: | 60 |
| Fat in 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge: | 1 |
| Carbs in 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge: | 13 |
| Net carbs in 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge: | 13 |
| Protein in 12 Ntm Rouge Pomegranate Black Currant Sparkling Tea Beverage, Rouge: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 240ml
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4