Is 7 Select Cashew Pieces, Roasted And Salted Keto Friendly?
Are you wondering if if 7 Select Cashew Pieces, Roasted And Salted is a low-carb, keto-friendly food.
7 Select Cashew Pieces, Roasted And Salted might be keto friendly
This food is approaching the middle of the net carb range at 7g net carbs per serving. The keto diet typically reccomends aroudn 20g of net carbs per day. With 7g of net carbs, you wll want to use caution eating 7 Select Cashew Pieces, Roasted And Salted. This food is still under the threshold of 20g net carbs per day, but has a low risk of kicking you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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7 Select Cashew Pieces, Roasted And Salted Nutrition Facts
|Calories in 7 Select Cashew Pieces, Roasted And Salted:
|Fat in 7 Select Cashew Pieces, Roasted And Salted:
|Carbs in 7 Select Cashew Pieces, Roasted And Salted:
|Net carbs in 7 Select Cashew Pieces, Roasted And Salted:
|Protein in 7 Select Cashew Pieces, Roasted And Salted:
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving
|Calories from Fat 73
|% Daily Value*
|Total Fat 13g
|Saturated Fat 3g
|Trans Fat 0g
|Total Carbohydrate 8g
|Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Here are questions about the carb content of foods related to 7 Select Cashew Pieces, Roasted And Salted.