Is Mission Carb Balance Flour Tortillas Keto Friendly?
Find out if Mission Carb Balance Flour Tortillas is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Mission Carb Balance Flour Tortillas is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 6g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food might be keto friendly
The ketogenic diet, commonly known as the keto diet, has been acclaimed for its effectiveness in weight loss and health improvement. Central to the diet is the principle of low-carb and high-fat consumption, which can sometimes pose a challenge when it comes to enjoying traditional foods like tortillas. However, brands like Mission have stepped up, offering Low Carb Tortillas that claim to fit right into the stringent requirements of a keto diet. In this section, we delve into why Mission Low Carb Tortillas might be considered keto-friendly.
Understanding Net Carbs
The net carbs in a food item are calculated by subtracting the fiber content from the total carbohydrates. This is important for keto dieters because fiber doesn't raise blood sugar levels, and thus, doesn't count against the low-carb limit. The Mission Low Carb Tortillas contain 6g of net carbs, making them a viable choice for a ketogenic diet.
Keto-friendly Features
Mission Low Carb Tortillas are unique for their low net carb content, high fiber, and absence of sugar. These aspects align well with the ketogenic dietary guidelines. The high fiber content also assists in maintaining a healthy digestive system.
Versatility on the Keto Diet
Tortillas are a versatile food item and the Mission Low Carb Tortillas are no exception. They can be used in a wide variety of dishes, from wraps and tacos to quesadillas and enchiladas, allowing for a wide range of low-carb meal options.
Balancing Your Macros
While these tortillas are keto-friendly, remember that the keto diet is about balancing your macronutrients – high fats, moderate proteins, and low carbs. One tortilla with 6g of net carbs can fit comfortably within your daily carb limit, but always remember to balance it with the rest of your meals throughout the day.
Protein Content in Mission Low Carb Tortillas
The keto diet emphasizes moderate protein intake, and Mission Low Carb Tortillas can contribute to meeting this requirement. Each tortilla provides a decent amount of protein, helping to support muscle maintenance and growth, without pushing you over your daily carb limit.
Taste and Texture
Apart from the nutritional aspects, it's also worth mentioning that Mission Low Carb Tortillas score high on taste and texture. They have a similar taste to regular tortillas and a good, pliable texture. This makes them an excellent low-carb substitute for traditional tortillas, ensuring that you don’t have to compromise on taste while following your diet plan.
Managing Portion Sizes
Finally, like any food on the keto diet, portion sizes matter. Just because Mission Low Carb Tortillas are keto-friendly doesn't mean they can be consumed without limit. Moderation is key. Keep an eye on your overall daily carb intake to ensure you remain within your goal, and adjust portions as necessary.
About This Food
| Calories in Mission Carb Balance Flour Tortillas: | 120 |
| Fat in Mission Carb Balance Flour Tortillas: | 3 |
| Carbs in Mission Carb Balance Flour Tortillas: | 19 |
| Net carbs in Mission Carb Balance Flour Tortillas: | 6 |
| Protein in Mission Carb Balance Flour Tortillas: | 5 |
More Questions About Mission?
Here are some other foods from Mission that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 42g
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 13g | 52% | |
| Sugars 0g | ||
| Protein 5g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4