Is Signature Select Trail Mix, Sriracha Keto Friendly?
Find out if Signature Select Trail Mix, Sriracha is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Signature Select Trail Mix, Sriracha is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 14g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
|Calories in Signature Select Trail Mix, Sriracha:||170|
|Fat in Signature Select Trail Mix, Sriracha:||11|
|Carbs in Signature Select Trail Mix, Sriracha:||16|
|Net carbs in Signature Select Trail Mix, Sriracha:||14|
|Protein in Signature Select Trail Mix, Sriracha:||5|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 170||Calories from Fat 58|
|% Daily Value*|
|Total Fat 11g||17%|
|Saturated Fat 2g||8%|
|Trans Fat 0g|
|Total Carbohydrate 16g||5%|
|Dietary Fiber 2g||8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4