Keto or Not

Is Signature Select Trail Mix, Sriracha Keto Friendly?

Find out if Signature Select Trail Mix, Sriracha is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Signature Select Trail Mix, Sriracha is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Signature Select Trail Mix, Sriracha: 170
Fat in Signature Select Trail Mix, Sriracha: 11
Carbs in Signature Select Trail Mix, Sriracha: 16
Net carbs in Signature Select Trail Mix, Sriracha: 14
Protein in Signature Select Trail Mix, Sriracha: 5

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 34g

Amount Per Serving
Calories 170 Calories from Fat 58
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4