Is Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean Keto Friendly?

Are you wondering if if Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean Nutrition Facts

Calories in Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean: 170
Fat in Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean: 11g
Carbs in Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean: 16g
Net carbs in Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean: 16g
Protein in Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean: 3g

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If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 76 g

Amount Per Serving
Calories 170 Calories from Fat 58
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 40mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: organic milk, organic cream, organic fair trade certified cane sugar, organic egg yolks, organic non fat milk, organic fair trade certified vanilla extract, organic vanilla beans.

Related Questions

Here are questions about the carb content of foods related to Three Twins Ice Cream Vanilla Bean Ice Cream, Vanilla Bean.