Is Maruchan Ramen Noodle Soup, Sriracha Chicken Keto Friendly?

Find out if Maruchan Ramen Noodle Soup, Sriracha Chicken is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Maruchan Ramen Noodle Soup, Sriracha Chicken is really keto friendly.

This food is not keto friendly

This food is at the top of the net carb range at 25g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Maruchan Ramen Noodle Soup, Sriracha Chicken:	190
Fat in Maruchan Ramen Noodle Soup, Sriracha Chicken:	7
Carbs in Maruchan Ramen Noodle Soup, Sriracha Chicken:	26
Net carbs in Maruchan Ramen Noodle Soup, Sriracha Chicken:	25
Protein in Maruchan Ramen Noodle Soup, Sriracha Chicken:	5

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Amount Per Serving
Calories 190		Calories from Fat 33
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	18%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 748mg		31%
Total Carbohydrate 26g		9%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4