Is Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts Keto Friendly?

Are you wondering if if Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts Nutrition Facts

Calories in Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts: 180
Fat in Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts: 17g
Carbs in Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts: 5g
Net carbs in Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts: 2g
Protein in Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts: 6g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 30 g

Amount Per Serving
Calories 180 Calories from Fat 85
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: roasted salted peanuts (peanuts, peanut oil, sea salt), roasted salted cashews (cashews, peanut oil, sea salt), roasted salted almonds (almonds, peanut oil, sea salt), dry roasted hazelnuts, roasted salted pecans (pecans, peanut oil, sea salt), dry roasted brazil nuts.

Related Questions

Here are questions about the carb content of foods related to Signature Select Roasted & Salted Mixed Nuts With Peanuts, Roasted & Salted With Peanuts.