Is Simply Nature Organic Sweet Tea Keto Friendly?
Find out if Simply Nature Organic Sweet Tea is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Organic Sweet Tea is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 30g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
|Calories in Simply Nature Organic Sweet Tea:||119|
|Fat in Simply Nature Organic Sweet Tea:||0|
|Carbs in Simply Nature Organic Sweet Tea:||30|
|Net carbs in Simply Nature Organic Sweet Tea:||30|
|Protein in Simply Nature Organic Sweet Tea:||0|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 119||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 30g||10%|
|Dietary Fiber 0g||0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4