Keto or Not

Is Simply Nature Creamy Peanut Butter Spread, Peanut Butter Keto Friendly?

Find out if Simply Nature Creamy Peanut Butter Spread, Peanut Butter is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Creamy Peanut Butter Spread, Peanut Butter is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Simply Nature Creamy Peanut Butter Spread, Peanut Butter: 170
Fat in Simply Nature Creamy Peanut Butter Spread, Peanut Butter: 12
Carbs in Simply Nature Creamy Peanut Butter Spread, Peanut Butter: 12
Net carbs in Simply Nature Creamy Peanut Butter Spread, Peanut Butter: 10
Protein in Simply Nature Creamy Peanut Butter Spread, Peanut Butter: 6

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 32g

Amount Per Serving
Calories 170 Calories from Fat 64
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4