Is Wildly Organic Small Coconut Flakes Keto Friendly?
Find out if Wildly Organic Small Coconut Flakes is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Wildly Organic Small Coconut Flakes is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 4g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Wildly Organic Small Coconut Flakes: | 185 |
| Fat in Wildly Organic Small Coconut Flakes: | 18 |
| Carbs in Wildly Organic Small Coconut Flakes: | 9 |
| Net carbs in Wildly Organic Small Coconut Flakes: | 4 |
| Protein in Wildly Organic Small Coconut Flakes: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4