Keto or Not

Is Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan Keto Friendly?

Find out if Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan: 180
Fat in Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan: 11
Carbs in Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan: 21
Net carbs in Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan: 16
Protein in Simply Nature Apple Cinnamon And Pecan Fruit And Nut Bar, Apple Cinnamon And Pecan: 4

More Questions About Simply Nature?

Here are some other foods from Simply Nature that you may like.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 40g

Amount Per Serving
Calories 180 Calories from Fat 55
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4