Is Golden Flake Cheese Puffs, Cheese Keto Friendly?
Find out if Golden Flake Cheese Puffs, Cheese is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Golden Flake Cheese Puffs, Cheese is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 14g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Golden Flake Cheese Puffs, Cheese: | 150 |
| Fat in Golden Flake Cheese Puffs, Cheese: | 11 |
| Carbs in Golden Flake Cheese Puffs, Cheese: | 14 |
| Net carbs in Golden Flake Cheese Puffs, Cheese: | 14 |
| Protein in Golden Flake Cheese Puffs, Cheese: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4