Is Signature Select Pieces & Stems Mushrooms Keto Friendly?

Are you wondering if if Signature Select Pieces & Stems Mushrooms is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Signature Select Pieces & Stems Mushrooms Nutrition Facts

Calories in Signature Select Pieces & Stems Mushrooms: 16
Fat in Signature Select Pieces & Stems Mushrooms: 0g
Carbs in Signature Select Pieces & Stems Mushrooms: 3g
Net carbs in Signature Select Pieces & Stems Mushrooms: 1g
Protein in Signature Select Pieces & Stems Mushrooms: 2g

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 130 g

Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: mushrooms, water, salt, citric acid.

Related Questions

Here are questions about the carb content of foods related to Signature Select Pieces & Stems Mushrooms.