Is 7 Select Pineapple Organic Coconut Water, Pineapple Keto Friendly?
Find out if 7 Select Pineapple Organic Coconut Water, Pineapple is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 7 Select Pineapple Organic Coconut Water, Pineapple is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 14g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to 7 Select Pineapple Organic Coconut Water, Pineapple
We found some items similar to 7 Select Pineapple Organic Coconut Water, Pineapple that you may be interested in.
Castle Kitchen Sugar Free Fruit Drink Mix Variety Pack (3 Pack, 18 oz) - Lemon Iced Tea, Berry Pi...
Castle Kitchen Sugar Free Fruit Drinks are sugar free twists on a summer classics! Lemon Iced Tea is made with real lemon juice powder, Berry Pink Lemonade features REAL strawberries, and Fruity Fr...
Keto Organic Thai Style Noodles - Zero Carb, Sugar & Gluten Free Shirataki Noodle, Plant Base Veg...
About This Food
| Calories in 7 Select Pineapple Organic Coconut Water, Pineapple: | 59 |
| Fat in 7 Select Pineapple Organic Coconut Water, Pineapple: | 0 |
| Carbs in 7 Select Pineapple Organic Coconut Water, Pineapple: | 14 |
| Net carbs in 7 Select Pineapple Organic Coconut Water, Pineapple: | 14 |
| Protein in 7 Select Pineapple Organic Coconut Water, Pineapple: | 0 |
More Questions About 7 Select?
Here are some other foods from 7 Select that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 237ml
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4