Is H E B 100% Pineapple Juice From Concentrate, Pineapple Keto Friendly?

Find out if H E B 100% Pineapple Juice From Concentrate, Pineapple is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B 100% Pineapple Juice From Concentrate, Pineapple is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.


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About This Food

Calories in H E B 100% Pineapple Juice From Concentrate, Pineapple: 130
Fat in H E B 100% Pineapple Juice From Concentrate, Pineapple: 0
Carbs in H E B 100% Pineapple Juice From Concentrate, Pineapple: 33
Net carbs in H E B 100% Pineapple Juice From Concentrate, Pineapple: 33
Protein in H E B 100% Pineapple Juice From Concentrate, Pineapple: 0

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 240ml

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 33g 11%
Dietary Fiber 0g 0%
Sugars 33g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4