Keto or Not

Is H E B Jalapeno Artichoke Dip, Jalapeno Keto Friendly?

Find out if H E B Jalapeno Artichoke Dip, Jalapeno is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if H E B Jalapeno Artichoke Dip, Jalapeno is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in H E B Jalapeno Artichoke Dip, Jalapeno: 80
Fat in H E B Jalapeno Artichoke Dip, Jalapeno: 7
Carbs in H E B Jalapeno Artichoke Dip, Jalapeno: 2
Net carbs in H E B Jalapeno Artichoke Dip, Jalapeno: 2
Protein in H E B Jalapeno Artichoke Dip, Jalapeno: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 30g

Amount Per Serving
Calories 80 Calories from Fat 79
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4