Is 7 Select Vitamin D Milk Keto Friendly?
Are you wondering if if 7 Select Vitamin D Milk is a low-carb, keto-friendly food.
7 Select Vitamin D Milk is not keto friendly
This food contains too many carbs for a low carb diet with 13g net carbs per serving. You should avoid this food as it is likely to put you over your carb limit for the day. The daily limit for net carbs on the keto diet is generally 20g per day. This food would surely kick you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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7 Select Vitamin D Milk Nutrition Facts
|Calories in 7 Select Vitamin D Milk:
|Fat in 7 Select Vitamin D Milk:
|Carbs in 7 Select Vitamin D Milk:
|Net carbs in 7 Select Vitamin D Milk:
|Protein in 7 Select Vitamin D Milk:
The Truth About Keto
If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.
The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.
It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving
|Calories from Fat 50
|% Daily Value*
|Total Fat 9g
|Saturated Fat 5g
|Trans Fat 0g
|Total Carbohydrate 13g
|Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Here are questions about the carb content of foods related to 7 Select Vitamin D Milk.