Is White Button Mushrooms Keto Friendly?
Find out if White Button Mushrooms is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if White Button Mushrooms is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 2g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the questions that often comes up for those following the keto diet is whether or not they can have mushrooms, specifically white button mushrooms. The keto diet is a low-carb, high-fat diet that requires close attention to carbohydrate intake. So, it's essential to know how different foods fit into this nutritional plan.
Fortunately, white button mushrooms are an excellent choice for those on the keto diet. They contain only 2g of net carbs per serving, which is well within the recommended range for keto-friendly foods. The low net carb content makes them a great addition to your meal plan without causing a significant impact on your daily carb count.
Not only do white button mushrooms have a low carb count, but they also offer a variety of health benefits that make them an excellent addition to any diet. They are a good source of vitamins and minerals, including vitamin D, potassium, and selenium, which are essential for maintaining good health. Additionally, mushrooms contain antioxidants and have been linked to reduced inflammation and improved immune system function.
In summary, white button mushrooms can be a delicious and nutritious part of a keto diet. Their low net carb content makes them an ideal choice for keto dieters, while their array of health benefits ensures you're making a smart choice for your overall well-being. Don't be afraid to incorporate these versatile and tasty mushrooms into your keto meal plan.
About This Food
| Calories in unbranded White Button Mushrooms: | 0 |
| Fat in unbranded White Button Mushrooms: | 0 |
| Carbs in unbranded White Button Mushrooms: | 4 |
| Net carbs in unbranded White Button Mushrooms: | 2 |
| Protein in unbranded White Button Mushrooms: | 3 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 3g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4