Is Unsweetened Soy Milk Keto Friendly?

Are you wondering if if Unsweetened Soy Milk is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why Unsweetened Soy Milk is keto friendly

One of the most common questions for those following the keto diet is whether or not they can have soy milk, unsweetened, plain, shelf stable. The good news is that unsweetened soy milk is indeed an excellent choice for those adhering to a keto lifestyle. With only 1g of net carbs per serving, it fits perfectly within the low-carb requirements of the keto diet.

Unsweetened soy milk is a great alternative to cow's milk for those who are lactose intolerant or looking for a plant-based option. It contains a decent amount of protein, and it's fortified with vitamins and minerals, making it a nutritious addition to your keto meal plan. However, it's crucial to ensure that you choose unsweetened varieties, as sweetened versions contain added sugars and can significantly increase the carb count, rendering them unsuitable for the keto diet.

When incorporating unsweetened soy milk into your keto diet, it's important to be mindful of your overall daily carb intake. While it's low in carbs, consuming too much can still contribute to exceeding your daily carb limit. To ensure you stay within your carb range, it's a good idea to measure and track your soy milk intake alongside your other food choices.

In conclusion, unsweetened, plain, shelf stable soy milk is a suitable option for those following the keto diet. With its low net carb content and nutritious profile, it can be a valuable addition to your keto meal plan. Just remember to choose unsweetened varieties and be mindful of your overall carb intake to ensure you remain in ketosis and continue to reap the benefits of the keto lifestyle.

Unsweetened Soy Milk Nutrition Facts

Calories in Unsweetened Soy Milk: 0
Fat in Unsweetened Soy Milk: 2g
Carbs in Unsweetened Soy Milk: 1g
Net carbs in Unsweetened Soy Milk: 1g
Protein in Unsweetened Soy Milk: 4g

The Truth About Keto

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The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0 n/a

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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