Is Fine Semolina Flour Keto Friendly?

Find out if Fine Semolina Flour is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Fine Semolina Flour is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is not keto friendly

When following the keto diet, one of the primary goals is to keep your daily intake of net carbohydrates low to maintain a state of ketosis. Keto-friendly foods typically have low net carb content, allowing the body to burn fat for energy rather than relying on carbohydrates. With this in mind, it's important to consider the net carb content of flour, semolina, fine when deciding whether or not it can be included in your keto meal plan.

Flour, semolina, fine contains a significant 68g of net carbs per serving, which is far above the ideal range for keto-friendly foods. Consuming such a high amount of net carbs in one serving would likely prevent or kick you out of ketosis, making it unsuitable for the keto diet. The primary reason for this high net carb content is that semolina is made from durum wheat, which is naturally high in carbohydrates.

Instead of using flour, semolina, fine, those following the keto diet should seek out alternative low-carb flours for their cooking and baking needs. Some popular keto-friendly flour substitutes include almond flour, coconut flour, flaxseed meal, and psyllium husk powder. These flours are not only lower in net carbs but also offer additional health benefits such as being rich in healthy fats, fiber, and essential nutrients.

In conclusion, flour, semolina, fine is not suitable for the keto diet due to its high net carbohydrate content. It is crucial to maintain ketosis while on the keto diet, and incorporating high-carb ingredients like semolina will hinder your progress. To experience the full benefits of keto, opt for alternative low-carb flours that align with your dietary goals and keep you on track towards achieving and maintaining ketosis.

About This Food

Calories in unbranded Fine Semolina Flour: 0
Fat in unbranded Fine Semolina Flour: 2
Carbs in unbranded Fine Semolina Flour: 72
Net carbs in unbranded Fine Semolina Flour: 68
Protein in unbranded Fine Semolina Flour: 13

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0n/a

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72g 24%
Dietary Fiber 4g 15%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4