Is Purple Grape Juice Keto Friendly?
Find out if Purple Grape Juice is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Purple Grape Juice is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 16g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following a ketogenic diet, it's essential to pay close attention to the number of carbohydrates you consume, as the goal is to enter a state of ketosis in which your body burns fat for fuel instead of carbohydrates. One beverage you may be curious about incorporating into your keto diet is grape juice, specifically purple grape juice with added vitamin c, from concentrate, and shelf-stable. However, before you pour yourself a glass, let's discuss if it's suitable for your keto lifestyle.
Unfortunately, purple grape juice with added vitamin c, from concentrate, and shelf-stable is not an ideal choice for those on a ketogenic diet. This is because it contains a high amount of net carbs, at 16 grams per serving. As a general rule, foods with 16 or more grams of net carbs should be avoided on the keto diet, as they can quickly cause you to exceed your daily carb limit and potentially kick you out of ketosis.
The primary reason behind grape juice's high carb content is the natural sugars found in grapes. While these sugars may provide a quick source of energy, they are not suitable for a keto diet, which prioritizes low-carb, high-fat foods. Additionally, the process of concentrating and preserving the juice may involve adding extra sugars or other carb-heavy ingredients, further increasing the carb count.
Instead of grape juice, consider alternative beverages that are more keto-friendly, such as water, unsweetened tea, or black coffee. If you're looking for a low-carb fruit-based drink, try infusing water with berries, cucumber, or lemon for a refreshing and keto-friendly option. By making mindful beverage choices, you can successfully maintain a ketogenic lifestyle and continue to reap the benefits of this diet.
About This Food
| Calories in unbranded Purple Grape Juice: | 0 |
| Fat in unbranded Purple Grape Juice: | 0 |
| Carbs in unbranded Purple Grape Juice: | 16 |
| Net carbs in unbranded Purple Grape Juice: | 16 |
| Protein in unbranded Purple Grape Juice: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4